What are organic eggs? It is considered one of the types of eggs where it is known as organic eggs, and it has many vitamins and minerals, in addition to having many health benefits for the human body, as demand for this type of egg is in great demand, and from these data, the reference site is keen Some information about organic eggs will be presented, the most important benefits that they contain, and the precautions of eating eggs in abundance, and the most prominent differences between regular eggs and organic eggs will be discussed.
What is an organic egg?
Organic eggs are eggs that are produced from chickens that are fed only organic foods, so that they do not receive any hormones, vaccines, or antibiotics, and were not raised in cages, and the color of the yolk is darker than the color of the yolk of ordinary eggs, as the eggs that are Raised in pastures, it has a dark orange color, in addition to being rich in vitamins and omega-3 fatty acids, where chickens are fed on natural feeds, taking care that they are free from synthetic fertilizers, or pesticides, in addition to not giving them antibiotics or injections unless there is An infection that requires treatment with an antibiotic.
The difference between organic eggs and regular eggs
Despite the many benefits that both types contain, there are many differences between organic eggs and regular eggs, these differences are as follows:
- Organic eggs are considered to have brown shells while the shells of regular eggs are white.
- The color of the yolk inside is dark orange, which contains lutein, while in ordinary eggs when the egg is cracked, the yolk is yellow.
- It is known that chickens producing organic eggs are raised outdoors and given access to the outside, while ordinary eggs are kept in cages and given non-organic foods.
- Organic eggs produced by hens are not caged and have unlimited access to food and water, while regular eggs have limited and caged access.
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The price of organic eggs compared to regular eggs
Organic eggs are much more expensive than regular eggs because of the extra care, resources, and inspections they receive, and the chickens are given high-quality feed. Minerals and omega-3 acids are a group of essential fatty acids that the body cannot make on its own, in addition to containing less cholesterol.
Benefits of organic eggs
Organic eggs are considered one of the best types of eggs rich in vitamins and minerals, as they have many health benefits for the human body.
- Omega-3 helps manage triglycerides and lower cholesterol.
- Promote healthy skin, as eggs contain vitamins lutein and zeaxanthin.
- Eggs contain a high amount of omega-3 fatty acids that are beneficial for heart health.
- Maintains healthy eyes, as it contains two different types of oxidized carcinoids.
- Nourishes brain and liver function, so eggs are rich in nutrients that help improve cognitive function.
- Organic eggs contribute to helping with weight management, as they contain lutein, which is responsible for the body's feeling of satiety.
Disadvantages of eating eggs
There are many warnings and harms that the individual should know before eating eggs in abundance, as there are many people who eat them so much that they suffer from many diseases without knowing, and the most prominent of these caveats are the following:
- Do not eat raw eggs, as they may lead to infections such as salmonella infection.
- An allergic reaction occurs in people who are allergic to eggs.
- Egg intolerance is due to the inability of the digestive system to break down food due to a lack of stomach enzymes.
- Reducing the intake of egg yolks for people who have difficulty controlling levels of total cholesterol and LDL cholesterol.
- Excessive egg consumption contributes to damage to heart health, diabetes, and prostate, colon, and rectal cancer.