A diet in Ramadan to lose weight, as this title is one of the most important titles that are searched for because many people are willing to take advantage of fasting to get rid of their extra weight, and to help them do that, we show in this article through the reference website everything related to diets and diet systems that It can be followed in Ramadan according to our previous article, the Ramadan diet 7 kilos in a week, and the most important tips that must be taken into account while following a diet in Ramadan to ensure that the health of the person who follows the diet is not negatively affected as a result of severe food shortage.
How to do a diet in the month of Ramadan
For a person to adhere to a healthy diet that does not affect his health negatively during Ramadan, he should make sure that this system contains all the elements that we will mention in the following lines:
- Carbohydrates: Carbohydrates are what provide the body with the energy needed to carry out the daily external tasks of work and responsibilities and the internal to properly run the body’s organs and burn fat, so the diet must contain a percentage of carbohydrates so as not to weaken the person who follows it.
- Proteins: Proteins are what maintain the health of the body and protect its muscles, so the diet must contain an adequate amount of proteins, especially animal proteins such as meat, chicken, and fish.
- Fruits and vegetables: Fruits and vegetables provide the body with the vitamins and minerals it needs and is very low in calories, so the diet should contain a large number of fruits and vegetables.
- Natural drinks and juices: Fasting leads to dehydration of the body, which increases the body's need for drinks and natural juices, so the diet should contain a sufficient amount of natural juices and drinks to avoid dehydration during fasting.
- Dairy products: Dairy products provide the body with calcium and proteins and prevent thirst during fasting, so it must be ensured that there are enough dairy products in the diet.
- Balance meals: The meals of the diet should be balanced and contain most of the nutrients needed by the body.
- Satisfaction: The meals specified in the diet should be satiating for those who follow it so that he is not unable to fast or is unable to adhere to it regularly.
Is there a diet regimen to lose weight quickly in Ramadan
In general, there are many diets designed to lose weight quickly in Ramadan and not in Ramadan as well, so the answer is yes, there are diet systems that can lose weight dramatically and in record time as well, but despite that there is a certain limit to the amount of fat that can be lost through Follow the fast diets, and we explain this in the following lines:
Is it possible to lose 7 kilos per week in Ramadan?
Yes, it is possible to lose 7 kilograms per week in Ramadan, but this will not last for more than two weeks at the most. Then the burning will stop completely, or it will decrease until it reaches one or two kilograms per week. This is because if the body loses its weight once very quickly, the burning stops in it. Exactly to preserve its muscles, the amount of water in it, and the proper functioning of its internal organs, and not be damaged.
Is it possible to lose 15 kg in Ramadan?
Yes, it is possible to lose 15 kilograms during the month of Ramadan, with a burning rate of 3 to 4 kilograms per week as a result of fasting and following a healthy and harsh diet designed to lose weight while not harming the organs of the person who will follow it, but you must take vitamins and nutritional supplements prescribed by the doctor. While following this diet to maintain the health of the body and supply it with the food it needs.
Ramadan diet to lose weight
To help those who want to lose weight healthily and easily in the month of Ramadan, we mention the best Ramadan diet for weight loss in the following lines:
- Breakfast: There are many meals to choose from for breakfast, including:
Half a grilled chicken with a large plate of vegetable salad and a small plate of soup.
Vegetable soup with meat with a glass of natural juice free of sugar.
Grilled fish with two slices of brown toast and sliced tomatoes.
200 grams of grilled meat with a large plate of salad.
3 tablespoons of rice or pasta with a piece of pane equivalent to 50 grams.
Half boiled chicken with a plate of grilled vegetables.
A can of tuna free of oil and a salad dish.
- Snack: There are many foods that you can choose a snack from, including:
A fruit or vegetable.
Yogurt cup with cucumber.
A cup of natural juice without sugar.
3 dates.
Ramadan dessert.
- Suhoor: There are many foods that you can choose from, and they are:
A cup of yogurt with an apple.
3 tablespoons of beans with a quarter of a brown loaf.
Two pieces of cottage cheese and tomato slices.
A slice of round cheese with a quarter of a brown loaf and a cup of yogurt.
A large plate of salad and two dates.
Fruits and vegetables as desired.
Diet regimen for a week in Ramadan
Sometimes people who want to lose weight are unable to choose from the meals available to them in the diet regime, and to help them we mention in the following lines a diet regime in Ramadan that includes breakfast and suhoor meals daily for a whole week in the following lines:
- First day
Breakfast: Three tablespoons of pasta with sauce and minced meat, with a piece of pane equivalent to 50 grams.
Snack: 3 dates.
Suhoor: a cup of fat-free yogurt with two options.
- the second day
Breakfast: Three tablespoons of rice with two tablespoons of stew and two pieces of meat equal to 100 grams.
Snack: an apple or an orange.
Suhoor: tomato and cucumber slices with lettuce.
- the third day
Breakfast: Half a grilled chicken with a quarter of a loaf of brown bread and a plate of salad.
Snack: a piece of Ramadan dessert.
Suhoor: a piece of Quraish cheese and an apple.
- the fourth day
Breakfast: grilled fish with sesame paste salad and two tablespoons of rice.
Snack: a plate of salad.
Suhoor: 3 tablespoons of beans mixed with vegetables.
- The fifth day
Breakfast: vegetable soup with meat.
Snack: a fruit of any kind.
Suhoor: a slice of round cheese with a slice of brown toast.
- the sixth day
Breakfast: Half a boiled chicken with a plate of soup.
Snack: a cup of natural pomegranate juice without sugar.
Suhoor: a cup of skimmed yogurt with a banana.
- the seventh day
Breakfast: a can of tuna drained from oil with a slice of brown toast.
Snack: two dates.
Suhoor: two boiled eggs and a slice of brown toast.
Tips when following the Ramadan diet
Many tips should be adhered to while following any diet during the month of Ramadan, and these tips are:
- Be careful to eat the Suhoor meal to get the energy needed for fasting.
- If a person decides to exercise, he should not do it during fasting, but after breakfast.
- Fruits and vegetables are low in calories, so it is recommended to eat more of them to fill the stomach and get the vitamins in them.
- It is desirable to divide breakfast into two meals to reduce the amount of food that the fasting person eats.
- It is desirable to stay away from Ramadan sweets because they increase weight significantly.
- A fasting person who is on a diet should eat immediately after breakfast.
- A fasting person who is on a diet should drink large amounts of water and sugar-free juices to compensate for his body's need for fluids throughout the fasting period.
In this article, we have shown the best diet in Ramadan to lose weight to help people who want to take advantage of the month of Ramadan to lose weight to do so by following the best types of diets suitable for fasting so that their health is not harmed by lack of food and they can get rid of excess weight in their bodies at the same time. the time.