Ramadan diet of 7 kilos in a week is one of the things that people who suffer from being overweight want to know. Food that reduces weight by a kilo per day in Ramadan.
Does Ramadan fasting help to lose weight?
According to a study conducted by the British Daily Mail newspaper, fasting during Ramadan greatly helps in losing weight, since Muslims during this month are not allowed to eat food except for a few hours which naturally violates their biological clock, which reduces their appetite to eat and greatly reduces the quantities they devour, in addition. Because the time in this month does not allow consuming many small meals at separate times, which eventually causes the body to lose weight quickly, the original daily mail article can be accessed from here.
Ramadan diet 7 kg in a week
Many people want to know a diet regimen that loses a lot of their weight in conjunction with fasting, so that they come out of this holy month with better health, more beauty, and agility, so in this part of the article we will explain a diet regime that is suitable for fasting and at the same time gives quick and easy to notice results, The diet system that we will explain depends on leaving the door open for the person to choose the model that suits him daily so as not to get bored, and at the same time, all of these models serve one benefit, which is weight loss:
The first model for Ramadan diet meals
Meals should be eaten in the following manner:
- Suhoor: one cup of skimmed yogurt + 3 boiled eggs + two options.
- Breakfast: a large plate of mixed vegetable salad + half a grilled chicken “the size of the chicken is not less than a kilo and a half”.
The second model for Ramadan diet meals
Here we show a sample of the diets that lose weight as follows:
- Suhoor: one cup of skimmed yogurt + half a loaf of sweet cheese + 10 sticks of french fries.
- Breakfast: 2 grilled fish + 10 tablespoons of rice.
The third model for Ramadan diet meals
In this part of the article, we will explain the third model that can be chosen to lose weight at the end of Ramadan:
- Suhoor: a medium-sized plate of Qamar al-Din dessert + a cup of fat-free yogurt.
- Breakfast: 10 forks of pasta + 10 sticks of french fries + 3 pieces of chicken breast fried in a little oil.
The fourth model for Ramadan diet meals
Here we show a sample of the diets that lose weight as follows:
- Suhoor: 5 dates + a cup of skimmed yogurt + slices of cucumber and carrots.
- Breakfast: 400 grams of grilled meat + sauteed vegetables “zucchini, carrots, potatoes, and onions”.
The fifth model for Ramadan diet meals
This form contains the following:
- Suhoor: a fruit salad “in which all kinds of fruits are allowed” + a cup of fat-free yogurt + two tablespoons of honey.
- Breakfast: 2 fried fish + a plate of green salad.
The sixth model for Ramadan diet meals
This form contains the following meals:
- Suhoor: a loaf of bread + any type of cheese + a cup of fat-free yogurt.
- Breakfast: Half grilled chicken + sauteed vegetables.
The seventh model for Ramadan diet meals
This form contains the following:
- Suhoor: a small plate of low-sugar konafa + a cup of fat-free yogurt.
- Breakfast: a small plate of any cooked food + ten tablespoons of rice + 150 grams of meat + green salad in any quantity.
The eighth model for Ramadan diet meals
This form contains the following meals:
- Suhoor: a green salad dish + a cup of fat-free yogurt + a cup of mango or orange juice.
- Breakfast: 350 grams of grilled chicken breast + a large loaf of bread.
The ninth model for Ramadan diet meals
Here we show a sample of the diets that lose weight as follows:
- Suhoor: a cup of skimmed yogurt + boiled eggs + any kind of fruit.
- Breakfast: 150 grams of grilled meat + a quarter of a small grilled chicken + sauteed vegetables “Mix Grill”.
The tenth model for Ramadan diet meals
This form contains the following:
- Suhoor: any kind of fruit + dates as desired + a cup of fat-free yogurt.
- Breakfast: grilled fish as much as desired + 10 spoons of spiced rice + green salad.
Will all people who will use this diet lose 7 kilos per week?
The answer to this question is, of course, no, weight loss and gain depend mainly on the nature of the body and its ability to lose or gain weight, so the number of 7 kilos per week is the number that this diet can lose weight to the degree if the burning of fat is high in the body of the person who will use it, and this means Some of those who will use this system may lose 3 or 4 kilos only per week.
Tips to get the best results from the Ramadan diet
For a person to get the best results from following the Ramadan diet, he must implement the following tips:
- There is no diet without exercise, so a person has to do any simple sport, even if it is a daily walk.
- One should not deprive oneself of food in an exaggerated way to avoid falling or sometimes dying, God forbid.
- If a person craves any kind of Ramadan sweets, he can take a small amount of it, so that his feeling of deprivation does not lead to frustration and make him stay away from the diet.
- Abundant water should be obtained during the breakfast periods.
- It is allowed to drink juices as much as desired, provided that they are without sugar.
- It is possible to eat nuts naturally as a catalyst for burning between the two main meals, provided that they are not eaten in excess.
In this article, we have explained the Ramadan diet, 7 kilos in a week, so that all people who want to lose weight and get out of this month in a better shape and healthier can stand on this diet, which is very easy and does not restrict the person who uses it to specific meals.