How to use sesame to regulate hormones, there is no doubt that sesame is one of the beneficial natural ingredients that contain many wonderful elements and vitamins for the health of the body, and therefore many ancient people depended on it in alternative medicine, which was widely used to eliminate diseases and body pain, and in the context of Talking about sesame, the reference site is interested in highlighting the way sesame is used to regulate hormones while clarifying the dangerous side effects resulting from its excessive consumption.
How to use sesame to regulate hormones
Sesame is one of the distinctive plant seeds that help regulate the hormones of the body, and to play this effective role, it must be used in the right way, and the method of using sesame to regulate hormones appears in the following:
- Many specialist doctors advise the necessity of eating a teaspoon of sesame on an empty stomach and immediately after waking up from sleep daily.
- Its wonderful elements can be taken advantage of by making and eating the knowledgeable sesame cake.
- A tablespoon of sesame can be added to a cup of boiling water with the addition of a teaspoon of white bee honey and taken daily.
- You can put a spoonful of this natural sesame on a cup of warm marjoram or sage.
- The fig leaf is one of the wonderful natural herbs that it is recommended to eat with sesame to take advantage of all its elements that the body needs.
- You can add a teaspoon of sesame to a cup of water and put it on the fire until it boils and eats it daily for not less than a whole month, as this helps in regulating the dates of the menstrual cycle for all women and girls.
- The many benefits of sesame in regulating the body’s hormones can easily be obtained by eating nutritional foods made from sesame.
- Adding a spoonful of sesame to a cup of warm milk, which contains enough dates, helps in regulating hormonal imbalance.
- Add a teaspoon of sesame to another teaspoon of cumin and combine them with each other after adding a teaspoon of honey, and eat this simple mixture once during the day.
The most important benefits of sesame for women
Sesame is one of the natural ingredients that help protect the woman’s body from the risk of many serious diseases, and the benefits of sesame for women are shown in the following:
Health benefits of sesame for women
Many health benefits may accrue to a woman’s body when eating or using sesame, and these health benefits are evident in the following:
- Promote weight loss: Sesame contains many elements that increase the feeling of satiety and raise metabolic rates, which leads to the loss of excess fat in a short period.
- Regulating the menstrual cycle: Sesame seeds play a vital and effective role in regulating the body’s hormones, which contributes to regulating the dates of the menstrual cycle at its specified and appropriate times.
- Control of blood pressure: Sesame contains many useful compounds and minerals that work to treat the problem of high blood pressure and thus not put pressure on the blood vessels of the heart.
- Treatment of PCOS: Sesame eliminates this problem because of its distinctive ability to regulate the body’s hormones, especially as it contains a high percentage of calcium, potassium, magnesium, and many other necessary and useful minerals.
sesame benefits skin
The skin needs constant attention to maintain its freshness and vitality. Therefore, many people are advised to use or eat sesame because of its many distinctive benefits. The benefits of sesame for the skin appear as follows:
- Reduces skin problems: Sesame contains many natural substances that fight harmful bacteria and toxins that collect on the skin, as this contributes to getting rid of all skin problems, especially those caused by toxins and harmful fungi.
- Detoxing the skin: Sesame contains many antioxidants that play a distinctive role in purifying the skin, especially the skin, from toxins that collect in different parts of it.
- Getting rid of cracked heels: Applying an adequate and appropriate amount of sesame oil to the feet daily and right before going to sleep helps in obtaining smooth and distinctive feet.
- Moisturizing the skin: Placing a small amount of sesame oil on the skin and on the body helps in moisturizing the skin and increasing its softness.
Benefits of sesame for hair
Using sesame and placing it on the hair for an appropriate period helps in treating the many hair diseases and problems that many women and girls suffer from. The benefits of sesame for hair are as follows:
- Increase hair density: Sesame contains a high percentage of fatty acids, including omega-3, omega-6, and omega-9 increasing hair density, and protecting the scalp from serious skin diseases.
- Hair Moisturizing: Applying a small amount of sesame oil helps to get rid of the problem of split ends or dry hair that is difficult to get rid of.
- Maintaining the scalp: Sesame oil contains many anti-inflammatory substances that help in keeping the scalp from the serious and hard-to-treat problem of dryness.
- Makes the hair more colorful: The use of sesame oil with olive oil helps to get rid of the problem of graying hair, which affects many women, especially with age.
Side Effects of Excessive Sesame Use
Despite the many benefits that can be easily obtained when using sesame, there are many damages or side effects that result from its excessive use, and they all appear in the following:
- Sesame secretes many chemicals that affect the bronchi and lead to a feeling of malaise and shortness of breath.
- Severe pain in the stomach area.
- Constant urge to vomit and nausea.
- Feeling of intense itching in the mouth.
- The a high rate of serious gout, and this happens to all people who have even a small percentage of this disease.
- It reduces blood sugar, which may expose many patients to many serious complications.
- Serious skin allergy.
- Intestinal obstruction is caused by the high fiber content in sesame.
Thus, at the end of this article, we have explained to you how to use sesame to regulate hormones, and we have also clarified the many benefits that can be obtained when eating or using sesame.