How to gain weight in Ramadan, this question is frequent on the tongues of many people, especially those who suffer from excessive thinness, as following a healthy diet that contains a high percentage of vitamins and carbohydrates helps to get rid of excessive thinness and then gain weight in a short period, especially in the month of Ramadan Al-Mubarak, and in the context of talking about weight gain, the reference site is interested in shedding light on how to gain weight in Ramadan, with clarification of a set of tips through which the ideal weight can be reached.
Reasons for losing weight in Ramadan
Many reasons lead to weight loss in the holy month of Ramadan, and all of these reasons appear in the following:
- Excessive physical exertion with fasting is one of the main reasons behind losing a large amount of weight, and therefore the body must be compensated with larger amounts of calories.
- Excessive use of medical treatments suppresses appetite, and therefore it is necessary to stay away from this type of drug that affects appetite negatively.
- Anxiety and psychological stress, as these mental illnesses, increase the loss of appetite.
How to gain weight in Ramadan
There is a set of methods that must be followed by all people who suffer from thinness or severe underweight, and all of these methods are evident in the following:
Eat regular meals
Many specialized nutrition experts advise the need to eat many, organized meals between breakfast and suhoor, especially since eating large quantities of food during breakfast may lead to an increased feeling of fatigue and stress, and therefore it is preferable to divide breakfast into four small meals at least, as this helps in providing the body with a greater amount of calories and various nutrients through which it can gain weight as quickly as possible.
Not giving up on the suhoor meal
The Suhoor meal is one of the important meals that should not be avoided, especially during the holy month of Ramadan. The body needs this useful meal, which is important to contain all the nutrients beneficial to the health of the body. These elements that must be available in Suhoor are as follows:
- Useful proteins can be obtained by eating an egg or a small piece of cottage cheese.
- Healthy fats can be obtained when eating a tablespoon of healthy and beneficial olive oil or avocado oil.
- Excessive intake of fresh vegetables.
- Many specialists advise the possibility of eating oatmeal with a glass of milk, in case you do not want to eat the Suhoor meal in general.
Increase in calories
Weight gain is related to a large number of calories, and therefore it is important for all people who suffer from thinness or are underweight to eat diets that contain a high percentage of these calories, and these foods can be eaten during breakfast and suhoor, and these diets are evident in following:
- Honey is a useful meal that gives the body a high percentage of vitamins and nutrients it needs, but one tablespoon can be eaten so that the fasting person does not feel thirsty.
- Many specialists advise eating cream, especially since it contains many beneficial nutrients that the body cannot do without.
Focus on specific foods
There are many nutritious foods that it is preferable to eat, especially when you want to gain weight, as the continuous intake of these foods may give distinctive and quick results, and all of these foods appear in the following:
- Mayonnaise is one of the wonderful additions that it is recommended to eat periodically and continuously, you can add a spoon to the salad or to the french fries.
- Butter contains many beneficial elements, so it must be eaten, but carefully and in specific quantities so as not to affect the body negatively.
- Nuts, including pistachios, cashews, and many other types of food are among the best foods that can be eaten in the month of Ramadan to gain weight.
- Plenty of fresh and useful fruits and vegetables.
- Precious.
- Tomato sauces are rich in calories and preservatives.
Pay attention to when you eat
It is important for a person who wants to gain weight to pay attention to the times he eats different food foods between iftar and suhoor, as organizing time and eating foods regularly and accurately helps in gaining weight in a period not exceeding two weeks, and as we mentioned previously, all meals must be organized And eat it lightly and regularly so that the body can benefit from these nutrients and vitamins and get an effective and distinctive result.
Diversity in meals
Diversity in diets is one of the best ways to gain weight and get a great result in gaining a greater amount of fat, as many nutrition experts advise not to focus on eating only one meal throughout the hair, but eating different meals helps to supply the body with quantities More than different vitamins, greater amounts of nutrients, as well as a different set of vitamins that contribute to weight gain and reach the desired body in a short period.
Weight control
Monitoring weight periodically and continuously helps stimulate the body to gain a greater amount of weight. It is also necessary to consult a specialized doctor, especially if you do not gain excess weight, as this helps to focus on diets that contain higher calories and then gain weight, so you need A person who suffers from thinness or who wants to gain weight should diversify into diets that contain a greater proportion of vitamins and beneficial nutrients.
Tips to gain weight in Ramadan
Many tips adhering to or following them help in gaining weight, especially in the month of Ramadan, and all of these tips are evident in the following:
- Drink a glass of warm milk daily with four dates and one tablespoon of coconut.
- Eat a slice of apple added with a tablespoon of peanut butter.
- Eat a slice daily for breakfast and suhoor of toast with a spoonful of peanut butter.
- Eating more sweet potatoes, especially at breakfast.
- Excessive consumption of healthy appetizers, especially as they increase weight and give useful energy to the body.
Meal model for weight gain in Ramadan
There is a distinctive model of a 250-calorie meal that helps in gaining weight in just two weeks, and this model is evident in the following:
- Breakfast: a sandwich of wheat bread with a group of tomato slices and a piece of bread, eat it with a glass of whole milk.
- The first snack: a fresh apple with 25 almonds.
- Second snack: a large piece of meat with a slice of wheat bread.
- Suhoor: a plate of green salad, with a glass of orange juice, with half a plate of mashed sweet potatoes.
- Snack: Fresh strawberry slices, a glass of full-fat yogurt.
Thus, at the end of this article, we have explained to you how to gain weight in Ramadan, and we have clarified a sample meal that helps the body gain more fat in a short period.