Does vitamin D deficiency cause cold extremities? There is no doubt that vitamin D is a very important vitamin that the human body cannot do without, especially since it performs many vital and useful functions that preserve human health from the risk of many diseases, especially infectious ones.
And in the context of talking about vitamin D, the reference website is interested in answering the question: does vitamin D deficiency cause cold extremities, with clarification of a set of symptoms that indicate a deficiency of this distinctive vitamin from the body.
Does Vitamin D deficiency cause cold extremities?
The answer is no, as many scientific studies and research have confirmed that there is no relationship between vitamin D deficiency in the body and feeling very cold, especially in the extremities, despite the vital role that vitamin D plays in the balance of phosphorous and calcium minerals in different parts of the body. Which preserves the muscles and joints of the body from the risk of osteoporosis, which is difficult to get rid of or treat, and this vitamin also works on the normal and healthy growth of healthy cells in the body.
Reasons for suffering from cold extremities
Many reasons lead to feeling very cold in the extremities of the feet and hands, and all of these reasons appear in the following:
- Arterial diseases: The narrowing of the arteries or the failure to perform their vital functions in the normal flow of blood is one of the main reasons behind the damage to the arterial wall, which affects the blood vessels, and leads to the narrowing of these arteries exaggeratedly, and then the feeling of coldness.
- Anemia: Many people suffer from anemia or severe anemia as a result of iron deficiency in the body, due to the weakness of red blood cells from performing the functions required of them, which leads to a lack of oxygen to the extremities of the body and thus feeling very cold.
- Hypothyroidism: This problem results from the thyroid gland not secreting an appropriate amount of hormones that perform various metabolic functions, and this is due to the inactivity of this gland, which needs to take medical medications regularly, and its inactivity results in a constant feeling of coldness in the extremities.
- Diabetes: Diabetes is a chronic disease that affects normal blood circulation, especially those in the extremities of the body in an exaggerated way. It is also a common disease that leads to narrowing of the arteries, and then the incidence of cold extremities that may need to take a set of necessary medical treatments So it's up.
- Vitamin B12 deficiency: It is one of the distinct vitamins that maintain the survival of red blood cells in the body, and the deficiency of this vitamin leads to an increase in the feeling of coldness with a constant feeling of numbness and tingling in different parts of the body.
- Raynaud's Syndrome: This serious syndrome results from the narrowing of the arteries of the body, especially in the extremities, which leads to an increased feeling of numbness in these areas.
Symptoms of Vitamin D deficiency
There are a group of signs or symptoms that indicate a lack of vitamin D from the body, and all of these signs are evident in the following lines:
- Bone problems: A patient suffering from vitamin D deficiency feels severe pain in the muscles and joints of the body, which leads to the breaking of these bones continuously, and an increase in the deficiency of this vitamin may lead to an increase in the risk of osteoporosis at an early age, especially since the sufficient amount of This vitamin eliminates bone pain as quickly as possible.
- Mood swings: Several studies have confirmed that vitamin D deficiency affects the mood in a very clear way, as it leads the patient to enter into many serious psychological diseases, including depression and exaggerated sadness, so this patient finds himself permanently isolated and does not prefer to talk or sit with people others.
- Hair Loss: Many types of research and studies have confirmed that there is a strong relationship between vitamin D deficiency and excessive hair loss, as many women and even men suffer from heavy hair loss due to the lack of sufficient and required amount of vitamin D.
Tips to get rid of cold extremities
Many great tips help you adhere to in treating the problem of serious cold extremities as soon as possible, and all of these tips are evident in the following:
- The extremities of the body must be well warmed, and this happens by wearing heavy stockings and gloves, especially in winter.
- It is imperative to stay away from wearing tight clothes, especially as they prevent the normal blood flow process, which prevents blood from reaching the ends of the body.
- Stay away from sitting in the same position for a long period, especially since the continuous movement increases the feeling of warmth and then gets rid of the coldness that controls the extremities of the body.
- Practicing a set of exercises that play a vital and effective role in stimulating blood circulation in different parts of the body, as this increases the heating of the body and protects it from the problem of serious cold.
- Moving the toes and hands continuously while doing jumping exercises that help get rid of the severe cold that is difficult for many people to bear.
- It is necessary to sit for a long period near the heater, especially as it provides the body with the energy and heat it needs.
Thus, at the end of this article, we have clarified the answer to the question: does vitamin D deficiency cause cold extremities, and we have clarified a set of tips that help prevent the problem of cold extremities once and for all and in a short period.